Are you the freshest person all day?

Whether you remain fresh and clean all day or not has a lot to do with the soap or body wash you use. An antiseptic body wash can help!

Everybody loves having a good shower. It washes away the sweat and grime of the day, and makes you feel fresh. It is also a great way to start your morning, when you head out the door looking and smelling fresh – a good shower with a sweet-smelling shower gel can increase your feelings of confidence and wellbeing!

But it is not enough to use the first body wash liquid that you find. The body wash liquid must clean the skin thoroughly, remove all traces of dirt, dried sweat and dead skin cells, and also any germs or fungal growths on the skin. It protects the skin from infection and keeps it clean for hours after use. Only a good antiseptic body wash has all these attributes – so you should pick one instead of one that is merely perfumed and which lathers well with water.

The cleanest baths – courtesy a great body wash!

Most of us tend to buy body wash liquids that have a great fragrance and which promise to moisturize and soften the skin. It is certainly important to have moisturized skin, especially since hot bath water can strip the essential oils and moisture from the skin, but it cannot be the only factor that determines your purchase of the body wash.

Even more important than perfume is the body wash’s ability to clean the skin and purify it completely. Only a good antiseptic body wash can do this – it removes the dried sweat and dead skin cells from the skin, and maintains its normal pH balance. Meanwhile, it imparts a gentle fragrance to the skin that lasts hours after your shower.

More to the point, a good antiseptic body wash removes infectious germs from the skin, leaving it completely clean. You are less likely to develop rashes, boils or any kind of skin infections when you use a good body wash that kills up to 99.9% germs from the skin.

How to use the body wash

·         Take a dollop of the antiseptic body wash on the shower puff and work up a lather. Now use the puff all over the skin till it is completely clean. Rinse off the lather with warm water.

·         You can also use the body wash directly on the skin. Be sure to rinse it off completely.

·         Towel the skin dry by patting it gently instead of rubbing it.

·         You can buy the body wash in a fragrance and colour of your choice. Just make sure that it has an antiseptic quality and that it is effective in germ removal from the skin while being gentle on it.

What Should Your Multivitamin Tablets Have?

The leading multivitamin tablets, like Opti Men multivitamin, comprise a wide range of ingredients that promote overall good health and wellbeing. Read on to know more about multivitamins can change your life.

The world over, there is an increasing awareness of what constitutes good health and fitness. As life expectancies increase, the global population has woken up to the ill effects of poor nutrition and lack of exercise. Correspondingly, there is greater emphasis on aging better and managing one’s fitness in a better way.

The key to improved longevity is a healthy diet, comprising all the essential nutrients and food groups. However, your daily diet may not be able to provide all the essential amino acids, calcium, minerals, antioxidants and vitamins that your body needs. This is where multivitamin tablets come into play.

What are multivitamins?

As the name suggests, multivitamins are a composite of essential vitamins that are designed to supplement the nutritional deficiencies in your daily diet. Along with vitamins, multivitamin tablets also comprise important minerals, among other ingredients.

Leading products in this space, such as Opti Men multivitamin tablets, comprise a mix of over 75 active ingredients. Together, the different ingredients in the Opti Men multivitamin tablets offer a range of benefits. These vary from energy boosting properties to better bone and heart health, and from slower aging to protection from free radicals and oxidants.

Regular multivitamin intake has different benefits to offer. Studies show that when consumed daily as prescribed, multivitamins may have tremendous physical and mental implications for the user. They are especially important for men and women who are in their 30s – this is the decade in which most health problems first begin to appear.

What should the ideal multivitamin tablet comprise?

The best multivitamin tablets, such as Opti Men multivitamins, comprise as many active ingredients as possible. These offer a range of benefits for the body and mind and keep men in better health for longer. From increasing immunity to virility, they offer many advantages. 

For instance, the Opti Men multivitamin tablets include:

·         Over 75 active ingredients, including extremely effective vitamins and minerals

·         Up to 1,500 IU of Vitamin D

·         Over 275 mg of B Complex vitamins

·         1,000 mg free-form amino acids

·         4 performance blends: Amino blend (includes glutamine, arginine and the BCAAs); Phyto blend (20 fruit and vegetable concentrates); Viri Blend (8 exotic marine concentrates and botanicals) and Enzyme blend (4 digestive enzymes).

How are multivitamins taken?

Ask your doctor about how to take multivitamins. Normally, one multivitamin tablet is taken before or after every meal, every day. It is better to show the pack to your doctor before starting on them, especially if you suffer from certain allergies, or have an existing ailment that you are already taking medication for. 

What Should You Look For In a Protein Powder?

What Should You Look For In a Protein Powder?

Protein powder is a dietary supplement which contains a high percentage of protein. Protein plays a vital role in our life. There are many day-to-day products that are a good source of protein.

   1.     Rice.

        2.      Egg.

        3.      Hemp.

        4.      Cranberry.

        5.      Milk.

        6.      Soy.

        7.      Artichoke.

        8.      Peanuts.

        9.      Seafood.

        10.  Milk products.

Protein becomes more vital especially when you are building muscles. With extreme exercise, proper nutrition is also necessary. Generally, people go for the protein powder. As the name suggests, they are high in protein and help you gain more weight. The ingredients in the protein powder makes it unique. 

There few things you should know if you are looking for the best protein powder.

1.      Value

Here value refers to product quality you get for the price you pay. You get a different range of protein powders having various combinations. Before buying any of those, you should look for a product that serves your purpose. In short, it should be value for money.

2.      Quality

The quality of a protein will vary according to the product. It is a subjective issue. The quality of a protein powder will depend upon few things such as its result, the yield, suitability etc. Always choose the best protein powder in order to maintain the quality.

3.      Yield

The yield refers to the amount of protein you get from a particular amount of powder. For e.g. if 100 gm of protein powder contains 50 gm of powder then the yield is not good. You are paying 50 % more for a non-protein product. Hence select such product that will give more protein.

4.      Amino Acid

The amino acid profile is also important when you look for protein powder. There are three branched amino acids that are essential. They are Leucine, isoleucine, and valine. They maximize the muscle protein synthesis.

5.      Filler percentage

The protein powder needs to have some filler material. However that filler material should be around 0.002%. It is not possible to have 100% protein powder. The ingredient like cocoa is used in the flavoring process.

6.      Taste

The taste of the protein powder is also important while selecting the product. Select a powder that does not have a chalky taste. Instead, you should select a powder that is appetizing when mixed with milk or water.

7.      Ease of use

The ease of use refers to how easily it gets mixed and how digestible it is. Some powders need a blender to mix while some can be easily mixed in a shaker. Some protein powders might make you feel full or bloated as they are not digestible. You should choose a powder that is not heavy for your appetite. 

8.      Results

The most important part apart from benefits and advantages is the result. The protein powder needs to serve the purpose and help you build strong muscles.

The points stated above will help you in selecting good protein powder.