What Should You Look For In a Protein Powder?

What Should You Look For In a Protein Powder?

Protein powder is a dietary supplement which contains a high percentage of protein. Protein plays a vital role in our life. There are many day-to-day products that are a good source of protein.

   1.     Rice.

        2.      Egg.

        3.      Hemp.

        4.      Cranberry.

        5.      Milk.

        6.      Soy.

        7.      Artichoke.

        8.      Peanuts.

        9.      Seafood.

        10.  Milk products.

Protein becomes more vital especially when you are building muscles. With extreme exercise, proper nutrition is also necessary. Generally, people go for the protein powder. As the name suggests, they are high in protein and help you gain more weight. The ingredients in the protein powder makes it unique. 

There few things you should know if you are looking for the best protein powder.

1.      Value

Here value refers to product quality you get for the price you pay. You get a different range of protein powders having various combinations. Before buying any of those, you should look for a product that serves your purpose. In short, it should be value for money.

2.      Quality

The quality of a protein will vary according to the product. It is a subjective issue. The quality of a protein powder will depend upon few things such as its result, the yield, suitability etc. Always choose the best protein powder in order to maintain the quality.

3.      Yield

The yield refers to the amount of protein you get from a particular amount of powder. For e.g. if 100 gm of protein powder contains 50 gm of powder then the yield is not good. You are paying 50 % more for a non-protein product. Hence select such product that will give more protein.

4.      Amino Acid

The amino acid profile is also important when you look for protein powder. There are three branched amino acids that are essential. They are Leucine, isoleucine, and valine. They maximize the muscle protein synthesis.

5.      Filler percentage

The protein powder needs to have some filler material. However that filler material should be around 0.002%. It is not possible to have 100% protein powder. The ingredient like cocoa is used in the flavoring process.

6.      Taste

The taste of the protein powder is also important while selecting the product. Select a powder that does not have a chalky taste. Instead, you should select a powder that is appetizing when mixed with milk or water.

7.      Ease of use

The ease of use refers to how easily it gets mixed and how digestible it is. Some powders need a blender to mix while some can be easily mixed in a shaker. Some protein powders might make you feel full or bloated as they are not digestible. You should choose a powder that is not heavy for your appetite. 

8.      Results

The most important part apart from benefits and advantages is the result. The protein powder needs to serve the purpose and help you build strong muscles.

The points stated above will help you in selecting good protein powder.