What Should Your Multivitamin Tablets Have?

The leading multivitamin tablets, like Opti Men multivitamin, comprise a wide range of ingredients that promote overall good health and wellbeing. Read on to know more about multivitamins can change your life.

The world over, there is an increasing awareness of what constitutes good health and fitness. As life expectancies increase, the global population has woken up to the ill effects of poor nutrition and lack of exercise. Correspondingly, there is greater emphasis on aging better and managing one’s fitness in a better way.

The key to improved longevity is a healthy diet, comprising all the essential nutrients and food groups. However, your daily diet may not be able to provide all the essential amino acids, calcium, minerals, antioxidants and vitamins that your body needs. This is where multivitamin tablets come into play.

What are multivitamins?

As the name suggests, multivitamins are a composite of essential vitamins that are designed to supplement the nutritional deficiencies in your daily diet. Along with vitamins, multivitamin tablets also comprise important minerals, among other ingredients.

Leading products in this space, such as Opti Men multivitamin tablets, comprise a mix of over 75 active ingredients. Together, the different ingredients in the Opti Men multivitamin tablets offer a range of benefits. These vary from energy boosting properties to better bone and heart health, and from slower aging to protection from free radicals and oxidants.

Regular multivitamin intake has different benefits to offer. Studies show that when consumed daily as prescribed, multivitamins may have tremendous physical and mental implications for the user. They are especially important for men and women who are in their 30s – this is the decade in which most health problems first begin to appear.

What should the ideal multivitamin tablet comprise?

The best multivitamin tablets, such as Opti Men multivitamins, comprise as many active ingredients as possible. These offer a range of benefits for the body and mind and keep men in better health for longer. From increasing immunity to virility, they offer many advantages. 

For instance, the Opti Men multivitamin tablets include:

·         Over 75 active ingredients, including extremely effective vitamins and minerals

·         Up to 1,500 IU of Vitamin D

·         Over 275 mg of B Complex vitamins

·         1,000 mg free-form amino acids

·         4 performance blends: Amino blend (includes glutamine, arginine and the BCAAs); Phyto blend (20 fruit and vegetable concentrates); Viri Blend (8 exotic marine concentrates and botanicals) and Enzyme blend (4 digestive enzymes).

How are multivitamins taken?

Ask your doctor about how to take multivitamins. Normally, one multivitamin tablet is taken before or after every meal, every day. It is better to show the pack to your doctor before starting on them, especially if you suffer from certain allergies, or have an existing ailment that you are already taking medication for. 

What Should You Look For In a Protein Powder?

What Should You Look For In a Protein Powder?

Protein powder is a dietary supplement which contains a high percentage of protein. Protein plays a vital role in our life. There are many day-to-day products that are a good source of protein.

   1.     Rice.

        2.      Egg.

        3.      Hemp.

        4.      Cranberry.

        5.      Milk.

        6.      Soy.

        7.      Artichoke.

        8.      Peanuts.

        9.      Seafood.

        10.  Milk products.

Protein becomes more vital especially when you are building muscles. With extreme exercise, proper nutrition is also necessary. Generally, people go for the protein powder. As the name suggests, they are high in protein and help you gain more weight. The ingredients in the protein powder makes it unique. 

There few things you should know if you are looking for the best protein powder.

1.      Value

Here value refers to product quality you get for the price you pay. You get a different range of protein powders having various combinations. Before buying any of those, you should look for a product that serves your purpose. In short, it should be value for money.

2.      Quality

The quality of a protein will vary according to the product. It is a subjective issue. The quality of a protein powder will depend upon few things such as its result, the yield, suitability etc. Always choose the best protein powder in order to maintain the quality.

3.      Yield

The yield refers to the amount of protein you get from a particular amount of powder. For e.g. if 100 gm of protein powder contains 50 gm of powder then the yield is not good. You are paying 50 % more for a non-protein product. Hence select such product that will give more protein.

4.      Amino Acid

The amino acid profile is also important when you look for protein powder. There are three branched amino acids that are essential. They are Leucine, isoleucine, and valine. They maximize the muscle protein synthesis.

5.      Filler percentage

The protein powder needs to have some filler material. However that filler material should be around 0.002%. It is not possible to have 100% protein powder. The ingredient like cocoa is used in the flavoring process.

6.      Taste

The taste of the protein powder is also important while selecting the product. Select a powder that does not have a chalky taste. Instead, you should select a powder that is appetizing when mixed with milk or water.

7.      Ease of use

The ease of use refers to how easily it gets mixed and how digestible it is. Some powders need a blender to mix while some can be easily mixed in a shaker. Some protein powders might make you feel full or bloated as they are not digestible. You should choose a powder that is not heavy for your appetite. 

8.      Results

The most important part apart from benefits and advantages is the result. The protein powder needs to serve the purpose and help you build strong muscles.

The points stated above will help you in selecting good protein powder.

What Do You Need to Know About Incontinence?

Urinary incontinence is a health ailment and seen as a common and often embarrassing problem both in men and women. This disease begins with a loss of bladder control. Urinary incontinence occurs typically in persons who already have certain types of health conditions, which includes Parkinson's disease, an enlarged prostate, and diabetes, urinary tract infection. Apart from these diseases, a prostate surgery also adds to the possibility of urinary incontinence. Though it is a disturbing and uncomfortable health condition; with the help of appropriate treatment and practice, it is curable.

Understanding the Condition

In simple words, Incontinence can be referred as an inability of the bladder muscles and nerves to hold onto or release urine. Most of the time, a person suffering this ailment would feel an urge to go the bathroom. The problem is sometimes so severe that the person suffering from it can even leak urine while sneezing or coughing.

Types of Incontinence

There are five types of Incontinence

●       Stress Incontinence – In this kind of incontinence, the person suffering can observe urine leakage even while undertaking his/her daily work or activities. Any activity that puts pressure on the bladder can result in leaking of the urine. Laughing, lifting heavy objects, exercising, sneezing, coughing, et cetera are some examples of such activities.

●       Urge Incontinence – It can also be referred to as overactive bladder (OAB). In this type of incontinence, urine leakage is followed by a sudden and intense urge of going to the bathroom. If any person has to go to urinate for eight times a day or more than once at night, then the person may be suffering from this ailment.

●       Mixed Incontinence - This is the submissive form of the above two discussed incontinence, i.e., it would contain both the symptoms of the stress and the urge incontinences. This is most common in women.

●       Overflow Incontinence – In this type of incontinence, the person suffering feels an incapability of emptying the bladder completely and hence the urine leakage can be observed when the bladder gets full. This is mostly detected in men.

●       Functional Incontinence – this type of incontinence is seen in people already suffering from some of the acute medical conditions, which would hinder in their bathroom visit for urine. One such medical condition is arthritis, which keeps the person away from getting to the bathroom on time due to the pain it causes.

Conclusion

Most of the times the reasons and causes that should get checked for this ailments cure are related to simple acts. Loss of mobility due to some physical injury at an older age, any mental illness, some of the acute medical conditions, predominantly those which affects the brain or human nervous systems, such as Parkinson’s, Dementia, Alzheimer’s, Multiple Sclerosis and brain damage due to some accident, can cause incontinence too. Weak pelvic floor muscles, smoking and being overweight can also sometimes add on to this disease to be a chronic one.

Hence, it is advised to visit a doctor if any of the above symptoms occur in any one of your family members. With proper precautions on eating habits and adequate medicines, the problem of incontinence will be curable with ease. 

Incontinence Product: Preparing For Uncertainty

Incontinent refers to the condition where one loses control over their bladder and bowels. Incontinence can be seen in both men as well as women for various causes.

Causes of incontinence in men:

·         Urinary tract infection

·         kidney stones

·         Prostatitis

·         Bladder stones

·         Parkinson’s disease

·         Stroke

·         Age

Causes of incontinence in women:

·         Childbirth

·         Age

·         Menopause

·         Enlarged prostate

·         Pregnancy

·         Hysterectomy

·         Obstruction

·         Prostate cancer

Incontinence can be extremely difficult to deal with, as it is a discomforting and embarrassing condition. However, there are various treatments that can be done to help those suffering from incontinence. Some of the treatments are:

1.      Medical devices; such as Tena Lady Pants

2.      Surgery

3.      Medicines

4.      Behavioural training relating to bladder control, exercises, timed urination, etc.

5.      Lifestyle changes; pelvic floor exercises can help in strengthening the pelvic floor muscles

There are certain products which have been developed which can help put a patient who is suffering from incontinency at ease. One of these products refers to the Tena Lady Pants.

The Tena Lady Pants help women who are suffering from bladder weakness. This product is discreet, comfortable and safe to use. In case of an accident, the Tena Lady Pants are able to quickly absorb all the moisture, keeping any kind of discomfort and odour at bay.

It is extremely important to be prepared for uncertainty. While you might have taken the preventive measures, such as proper exercise, treatments, or even surgery, the Tena Lady Pants provide you with that extra care and security that you would need to be confident about yourself.

The various incontinence products allow you to feel safe and confident. There are many incontinence products which are developed according to the specific needs of specific individuals. You can choose from the range of incontinence products to find one which best suits your needs. You can equip yourself for a long, tiring day by opting for a product with greater strength and security. For other days, when you might be staying close to home, you can always opt for a lighter product. The incontinence product allows you to stay safe and protected on days when you might face bladder weakness. The product is discreet, so nobody has to know about your problem.

Never allow your bladder weakness to interfere with your daily, active lifestyle. It can be quite a pain to constantly stay worried about finding the nearest toilet, or wondering whether they smell of urine. With this incontinence product, you can always be prepared for any uncertainty. Accidents can always happen, but that does not mean that you need to shy away from social activities. Now, you can exercise, go out, socialize and have as active a lifestyle as you wish! The Tena Lady Pants is an amazing incontinence product which provides you with ultimate comfort and care for your long, active days.

Do not let your incontinence come in the way of your natural lifestyle. With the right kind of incontinence products, good treatment and a proper, healthy lifestyle, you can overcome this hurdle with great ease and comfort!

TENA: Relax; we’ve got Your Back

In simple terms, incontinence of urine is described as a poor control over the bladder. There are various types of urine incontinence with different causes. Urine starts leaking when the person sneezes or coughs. Control over the urinary sphincter is lost. It is essential to find out the reason that why incontinence is caused. Are you afraid of urine leakage? Are you worried about which products to use? How to use them? Or will they be safe? Don’t worry; Tena products have been made to absorb the urine rapidly.

Various products are specially designed to control urine leakage. Have an overview of those products-

·         Liners- Liners are purposely made for little leaks. They are way better from regular liners as they provide faster absorption and leave you stressed free for the whole day. The experts have designed this range keeping your personal preference and needs in the mind.

·         Pants- This product does the most important thing, which is saving you from the embarrassment. Tena pants are designed for both men and women. They help in controlling the unwanted and nasty odor as the product contains the odor Neutralizer. These products which are built to give high performance are easy to put up on like underwear.

·         Pads- These pads are designed for small bladder leakage. It provides you with a proper sanitary protection. It gives you complete dryness. Thus it is safer, drier and more comfortable to use.

·         Tena wash cream- Tena wash cream replaces all other products like soap, water cleansers and offers you protection to the most delicate and sensitive skin. It is ideal for incontinence of urine. The Tena wash cream helps in moisturizing and in reducing the skin irritation.

·         Tena wash glove- Tena wash glove is combined with the gentleness of the cloth while keeping in mind about the safety needed for fragile skin.  

·         Tena wet wipes- These handy wet wipes are created without making use of alcohol. They are pretty large and give you a soft feeling. These help in removing the surface impurities and are hygienic.

·         Tena protective underwears for men- This product is specially designed for men. It gives a complete look and feel like as if it is a daily wearable garment. It is suitable for men who have both medium and heavy bladder weakness.

Sometimes a person needs to be careful while making use of incontinence products. Due to the continuous usage of these products, urine frequently gets in touch with your skin and rashes and infections takes place. Making the right selection of the product is very important as it will help you in handling your bladder problems. Tena offers you a wide range of incontinence products. They have the products which are specially designed for women who are suffering from urinary incontinence. 

Checklist for Hygiene during OAB

Do you know what OAB is? Overactive bladder (OAB) is a name of a group of urinary symptoms. The most common symptom which can be seen is a sudden uncontrollable feeling to urinate. Leaking of urine is called incontinence. If you feel like going to the bathroom many times, then it could be another symptom of OAB.

You must take care of your health during OAB. Here are some tips-

·         You should avoid drinking alcohol, caffeine, because this can cause irritation to the bladder.

·         Whenever you feel the urge, you should urinate. Don’t delay it unnecessarily.

·         Avoid consuming unsweetened fruit juices, tomatoes, and other acidic foods and drinks because it can cause irritation to your bladder. Monitor your weight regularly, being over-weight means extra pressure on the bladder, which leads to involuntary urination.  Maintaining healthy habits of good food and regular exercise is essential.

·         Often change your napkins to avoid infection. Use good quality incontinence protection products.

·         Always wipe your genital area from front to back after making the use of the toilet. This will help in reducing the spread of bacteria from the anus to the urethra.

·         Avoid taking bubble baths or making use of perfumed powders or soaps in the genital area. These products are very harmful and may cause genital skin irritation.

·         Do not use any vaginal perfumes or deodorant of feminine hygiene products.

·         Make sure that you wear a cotton-lined panty, cotton underwear and wear loose clothes.

·         Making use of a diaphragm or spermicidal cream, foam, or gel is not a good option. A diaphragm puts pressure on urethra.

·         To avoid any infection, always wash your genital area at least once in a day with mild soap or plain water.

·         Increase the amount of fiber in your diet. Have a healthy diet.

·         Controlling the odor- You can avoid odor by maintaining hygiene and cleanliness with all your health accessories and skin too. Timely washing of intimate parts and regular changing of pads ensures no odor.  Making use of fresh and clean undergarments is a must.

·         Always wash your hands thoroughly. Keep them clean; keep hand sanitizers, soaps handy.

·         Avoid using the public toilet during OAB, as it’s not hygienic.

·         Mattress covers and protectors are a great option as well. They are less noticeable and are made from softer material. Sometimes they are costly but are a good investment for improving your health and hygiene level.

·         If you worry about spoiling the sheets at night, waterproof pads can help you to forget about the night woes. These pads can be kept under your body in the middle part of the mattress. They come between your body and the sheets and thus keep you dry if involuntary urination happens at night. You simply have to wash the pad and nothing else.

Have a look at all these points and act accordingly. You need to maintain your hygiene as it is very important during OAB.

5 easy steps to make your child germ free

Giving your child an early grounding in personal hygiene can keep them healthy and happy even when others around them are not.

School time is exciting for your child, but you are reduced to a bundle of nerves as you worry about them picking up infections at school. Your child will fall ill at some point, but you can prevent the possibility of them falling ill often. Check out these 5 ways to keep your child free of illness-causing germs:

1 Check their clothes and skin for dirt. Children romp about in the grass and dirt, and they can get really dirty by the time play hour is over. You cannot stop them from enjoying their childhood, but you can certainly check their skin, hair and clothes for dirt. Every morning, give toddlers a bath with an antibacterial body wash, and give their hair a wash with water infused with Dettol antibacterial liquid. Older children can use a loofah and bathe in Dettol antibacterial body washing soap.

2 Wash their clothes separately. Children’s clothes must be washed in a separate load. Just before you start the washing machine, add a measure of Dettol antibacterial liquid to the load. The liquid eliminates up to 99.9% germs from the clothes, so they emerge germ-free from the wash. Besides, it does not affect the cloth fibres in any way, while imparting a fresh scent.

3 Teach them good hand hygiene. The hands are often the biggest culprits in spreading cold and flu germs from one surface to the next. Your child might touch a surface that is rife with infectious germs, or forget to wash their hands after visiting the restroom. The germs on their hands can enter their bodies in no time. Teach your child how to wash their hands using Dettol antibacterial hand soap. They must wash their hands for a full minute to ensure complete germ removal. Meanwhile, they should be encouraged to use hand sanitizer to clean their hands when they are away from soap and water.

4 Encourage the use of tissues and personal kerchiefs. Children might inadvertently touch another child’s used tissue, and end up getting cold germs on their hands. They should be taught to immediately use hand sanitizer to clean their hands when this happens. Meanwhile, teach your child how to use tissues when they wish to cough or sneeze, and to dispose of the tissues safely. Pack a few tissues in their school bag so that they don’t run short at school. Also tell them never to share their kerchief with a classmate, and to never use theirs.

5 Feed them a nutritious diet to build immunity. A great way to keep your child healthy is to feed them with seasonal fruit and vegetables. If they are picky eaters, you can make yummy fruit and veggie smoothies. Fruit and vegetables impart essential nutrients, fibre and antioxidants, to build your child’s immunity and make them resistant to disease.