What Do You Need to Know About Incontinence?

Urinary incontinence is a health ailment and seen as a common and often embarrassing problem both in men and women. This disease begins with a loss of bladder control. Urinary incontinence occurs typically in persons who already have certain types of health conditions, which includes Parkinson's disease, an enlarged prostate, and diabetes, urinary tract infection. Apart from these diseases, a prostate surgery also adds to the possibility of urinary incontinence. Though it is a disturbing and uncomfortable health condition; with the help of appropriate treatment and practice, it is curable.

Understanding the Condition

In simple words, Incontinence can be referred as an inability of the bladder muscles and nerves to hold onto or release urine. Most of the time, a person suffering this ailment would feel an urge to go the bathroom. The problem is sometimes so severe that the person suffering from it can even leak urine while sneezing or coughing.

Types of Incontinence

There are five types of Incontinence

●       Stress Incontinence – In this kind of incontinence, the person suffering can observe urine leakage even while undertaking his/her daily work or activities. Any activity that puts pressure on the bladder can result in leaking of the urine. Laughing, lifting heavy objects, exercising, sneezing, coughing, et cetera are some examples of such activities.

●       Urge Incontinence – It can also be referred to as overactive bladder (OAB). In this type of incontinence, urine leakage is followed by a sudden and intense urge of going to the bathroom. If any person has to go to urinate for eight times a day or more than once at night, then the person may be suffering from this ailment.

●       Mixed Incontinence - This is the submissive form of the above two discussed incontinence, i.e., it would contain both the symptoms of the stress and the urge incontinences. This is most common in women.

●       Overflow Incontinence – In this type of incontinence, the person suffering feels an incapability of emptying the bladder completely and hence the urine leakage can be observed when the bladder gets full. This is mostly detected in men.

●       Functional Incontinence – this type of incontinence is seen in people already suffering from some of the acute medical conditions, which would hinder in their bathroom visit for urine. One such medical condition is arthritis, which keeps the person away from getting to the bathroom on time due to the pain it causes.

Conclusion

Most of the times the reasons and causes that should get checked for this ailments cure are related to simple acts. Loss of mobility due to some physical injury at an older age, any mental illness, some of the acute medical conditions, predominantly those which affects the brain or human nervous systems, such as Parkinson’s, Dementia, Alzheimer’s, Multiple Sclerosis and brain damage due to some accident, can cause incontinence too. Weak pelvic floor muscles, smoking and being overweight can also sometimes add on to this disease to be a chronic one.

Hence, it is advised to visit a doctor if any of the above symptoms occur in any one of your family members. With proper precautions on eating habits and adequate medicines, the problem of incontinence will be curable with ease. 

Incontinence Product: Preparing For Uncertainty

Incontinent refers to the condition where one loses control over their bladder and bowels. Incontinence can be seen in both men as well as women for various causes.

Causes of incontinence in men:

·         Urinary tract infection

·         kidney stones

·         Prostatitis

·         Bladder stones

·         Parkinson’s disease

·         Stroke

·         Age

Causes of incontinence in women:

·         Childbirth

·         Age

·         Menopause

·         Enlarged prostate

·         Pregnancy

·         Hysterectomy

·         Obstruction

·         Prostate cancer

Incontinence can be extremely difficult to deal with, as it is a discomforting and embarrassing condition. However, there are various treatments that can be done to help those suffering from incontinence. Some of the treatments are:

1.      Medical devices; such as Tena Lady Pants

2.      Surgery

3.      Medicines

4.      Behavioural training relating to bladder control, exercises, timed urination, etc.

5.      Lifestyle changes; pelvic floor exercises can help in strengthening the pelvic floor muscles

There are certain products which have been developed which can help put a patient who is suffering from incontinency at ease. One of these products refers to the Tena Lady Pants.

The Tena Lady Pants help women who are suffering from bladder weakness. This product is discreet, comfortable and safe to use. In case of an accident, the Tena Lady Pants are able to quickly absorb all the moisture, keeping any kind of discomfort and odour at bay.

It is extremely important to be prepared for uncertainty. While you might have taken the preventive measures, such as proper exercise, treatments, or even surgery, the Tena Lady Pants provide you with that extra care and security that you would need to be confident about yourself.

The various incontinence products allow you to feel safe and confident. There are many incontinence products which are developed according to the specific needs of specific individuals. You can choose from the range of incontinence products to find one which best suits your needs. You can equip yourself for a long, tiring day by opting for a product with greater strength and security. For other days, when you might be staying close to home, you can always opt for a lighter product. The incontinence product allows you to stay safe and protected on days when you might face bladder weakness. The product is discreet, so nobody has to know about your problem.

Never allow your bladder weakness to interfere with your daily, active lifestyle. It can be quite a pain to constantly stay worried about finding the nearest toilet, or wondering whether they smell of urine. With this incontinence product, you can always be prepared for any uncertainty. Accidents can always happen, but that does not mean that you need to shy away from social activities. Now, you can exercise, go out, socialize and have as active a lifestyle as you wish! The Tena Lady Pants is an amazing incontinence product which provides you with ultimate comfort and care for your long, active days.

Do not let your incontinence come in the way of your natural lifestyle. With the right kind of incontinence products, good treatment and a proper, healthy lifestyle, you can overcome this hurdle with great ease and comfort!

TENA: Relax; we’ve got Your Back

In simple terms, incontinence of urine is described as a poor control over the bladder. There are various types of urine incontinence with different causes. Urine starts leaking when the person sneezes or coughs. Control over the urinary sphincter is lost. It is essential to find out the reason that why incontinence is caused. Are you afraid of urine leakage? Are you worried about which products to use? How to use them? Or will they be safe? Don’t worry; Tena products have been made to absorb the urine rapidly.

Various products are specially designed to control urine leakage. Have an overview of those products-

·         Liners- Liners are purposely made for little leaks. They are way better from regular liners as they provide faster absorption and leave you stressed free for the whole day. The experts have designed this range keeping your personal preference and needs in the mind.

·         Pants- This product does the most important thing, which is saving you from the embarrassment. Tena pants are designed for both men and women. They help in controlling the unwanted and nasty odor as the product contains the odor Neutralizer. These products which are built to give high performance are easy to put up on like underwear.

·         Pads- These pads are designed for small bladder leakage. It provides you with a proper sanitary protection. It gives you complete dryness. Thus it is safer, drier and more comfortable to use.

·         Tena wash cream- Tena wash cream replaces all other products like soap, water cleansers and offers you protection to the most delicate and sensitive skin. It is ideal for incontinence of urine. The Tena wash cream helps in moisturizing and in reducing the skin irritation.

·         Tena wash glove- Tena wash glove is combined with the gentleness of the cloth while keeping in mind about the safety needed for fragile skin.  

·         Tena wet wipes- These handy wet wipes are created without making use of alcohol. They are pretty large and give you a soft feeling. These help in removing the surface impurities and are hygienic.

·         Tena protective underwears for men- This product is specially designed for men. It gives a complete look and feel like as if it is a daily wearable garment. It is suitable for men who have both medium and heavy bladder weakness.

Sometimes a person needs to be careful while making use of incontinence products. Due to the continuous usage of these products, urine frequently gets in touch with your skin and rashes and infections takes place. Making the right selection of the product is very important as it will help you in handling your bladder problems. Tena offers you a wide range of incontinence products. They have the products which are specially designed for women who are suffering from urinary incontinence. 

Checklist for Hygiene during OAB

Do you know what OAB is? Overactive bladder (OAB) is a name of a group of urinary symptoms. The most common symptom which can be seen is a sudden uncontrollable feeling to urinate. Leaking of urine is called incontinence. If you feel like going to the bathroom many times, then it could be another symptom of OAB.

You must take care of your health during OAB. Here are some tips-

·         You should avoid drinking alcohol, caffeine, because this can cause irritation to the bladder.

·         Whenever you feel the urge, you should urinate. Don’t delay it unnecessarily.

·         Avoid consuming unsweetened fruit juices, tomatoes, and other acidic foods and drinks because it can cause irritation to your bladder. Monitor your weight regularly, being over-weight means extra pressure on the bladder, which leads to involuntary urination.  Maintaining healthy habits of good food and regular exercise is essential.

·         Often change your napkins to avoid infection. Use good quality incontinence protection products.

·         Always wipe your genital area from front to back after making the use of the toilet. This will help in reducing the spread of bacteria from the anus to the urethra.

·         Avoid taking bubble baths or making use of perfumed powders or soaps in the genital area. These products are very harmful and may cause genital skin irritation.

·         Do not use any vaginal perfumes or deodorant of feminine hygiene products.

·         Make sure that you wear a cotton-lined panty, cotton underwear and wear loose clothes.

·         Making use of a diaphragm or spermicidal cream, foam, or gel is not a good option. A diaphragm puts pressure on urethra.

·         To avoid any infection, always wash your genital area at least once in a day with mild soap or plain water.

·         Increase the amount of fiber in your diet. Have a healthy diet.

·         Controlling the odor- You can avoid odor by maintaining hygiene and cleanliness with all your health accessories and skin too. Timely washing of intimate parts and regular changing of pads ensures no odor.  Making use of fresh and clean undergarments is a must.

·         Always wash your hands thoroughly. Keep them clean; keep hand sanitizers, soaps handy.

·         Avoid using the public toilet during OAB, as it’s not hygienic.

·         Mattress covers and protectors are a great option as well. They are less noticeable and are made from softer material. Sometimes they are costly but are a good investment for improving your health and hygiene level.

·         If you worry about spoiling the sheets at night, waterproof pads can help you to forget about the night woes. These pads can be kept under your body in the middle part of the mattress. They come between your body and the sheets and thus keep you dry if involuntary urination happens at night. You simply have to wash the pad and nothing else.

Have a look at all these points and act accordingly. You need to maintain your hygiene as it is very important during OAB.

5 easy steps to make your child germ free

Giving your child an early grounding in personal hygiene can keep them healthy and happy even when others around them are not.

School time is exciting for your child, but you are reduced to a bundle of nerves as you worry about them picking up infections at school. Your child will fall ill at some point, but you can prevent the possibility of them falling ill often. Check out these 5 ways to keep your child free of illness-causing germs:

1 Check their clothes and skin for dirt. Children romp about in the grass and dirt, and they can get really dirty by the time play hour is over. You cannot stop them from enjoying their childhood, but you can certainly check their skin, hair and clothes for dirt. Every morning, give toddlers a bath with an antibacterial body wash, and give their hair a wash with water infused with Dettol antibacterial liquid. Older children can use a loofah and bathe in Dettol antibacterial body washing soap.

2 Wash their clothes separately. Children’s clothes must be washed in a separate load. Just before you start the washing machine, add a measure of Dettol antibacterial liquid to the load. The liquid eliminates up to 99.9% germs from the clothes, so they emerge germ-free from the wash. Besides, it does not affect the cloth fibres in any way, while imparting a fresh scent.

3 Teach them good hand hygiene. The hands are often the biggest culprits in spreading cold and flu germs from one surface to the next. Your child might touch a surface that is rife with infectious germs, or forget to wash their hands after visiting the restroom. The germs on their hands can enter their bodies in no time. Teach your child how to wash their hands using Dettol antibacterial hand soap. They must wash their hands for a full minute to ensure complete germ removal. Meanwhile, they should be encouraged to use hand sanitizer to clean their hands when they are away from soap and water.

4 Encourage the use of tissues and personal kerchiefs. Children might inadvertently touch another child’s used tissue, and end up getting cold germs on their hands. They should be taught to immediately use hand sanitizer to clean their hands when this happens. Meanwhile, teach your child how to use tissues when they wish to cough or sneeze, and to dispose of the tissues safely. Pack a few tissues in their school bag so that they don’t run short at school. Also tell them never to share their kerchief with a classmate, and to never use theirs.

5 Feed them a nutritious diet to build immunity. A great way to keep your child healthy is to feed them with seasonal fruit and vegetables. If they are picky eaters, you can make yummy fruit and veggie smoothies. Fruit and vegetables impart essential nutrients, fibre and antioxidants, to build your child’s immunity and make them resistant to disease.

7 Types of Urine Incontinence

 Bladder control problems can get extremely embarrassing and acute if not taken care of in time. Sometimes, the bladder muscles which control the urine flow lose the capacity of contracting or relaxing as and when required leading to uncontrolled urination or leaking at times.

Here are seven types of urine incontinence that can be treated with a good diet, consultation, exercises and proper medications.

1.    Stress Incontinence

This kind of incontinence is the automatic loss of pee-related with exercises that physical expansion anxiety and weight in the stomach area and bladder, for example, snickering, sniffling, hacking, working out, genuinely challenging work and engaging in sexual relations.

2.    Urge Incontinence

This sort of incontinence is described by losing a lot of pee for no apparent reason after feeling a sudden, earnest need to void. You may urinate more than eight times each day and must get up for the lavatory more than twice overnight. Urge incontinence is the wet type of OAB.

3.    Overflow Incontinence

Since your bladder doesn't void appropriately, little sums spill out automatically. You likely won't detect that your bladder is full and will lose pee without seeing it. You likewise may feel just as your bladder is never void.

4.    Mixed Incontinence

This regularly involves characteristics of both anxiety and urge incontinence. It can incorporate spillage of changing degrees with strenuous physical movement (stretch incontinence) and an overwhelmingly solid, sudden, wild desire to urinate quickly, a vibe that doesn't give you a chance to make it to the can-in-time (encourage incontinence).

5.    Functional Incontinence

Unlike different types of incontinence, this category doesn't include issues with the urinary framework, muscles or nerves. Rather, it happens when a one can't hold the pee till the bathroom due to physical or mental impediments.

6.    Transient Incontinence

This is a brief type of incontinence, often brought about by a temporary medicinal condition or the treatment for the condition.

7.    Total Incontinence

It's the entire loss of urinary control.

Treatment for Different Types of Urinary Incontinence

1.    Pelvic floor works out

If you've had an infant, odds are you've been advised to do Kegel works out. This assists in reinforcing the pelvic floor after labour. They likewise help avoid stretch incontinence. The best part is that you can do Kegels at anytime, anyplace.

•        Squeeze the muscles that you utilize to stop the stream of pee.

•        Hold the press for 10 seconds, then rest for 10 seconds.

•        Do 3 or 4 sets every day.

Note: You can figure out how to do Kegels by halting your pee, yet don't do this routinely. Ceasing the stream of pee can prompt a disease.

2.    Infusions and surgery

Shots to beef up your urethral region may aid. In more extraordinary cases, you may require surgery. One method pulls the bladder to go down to a more normal position, easing the weight and spillage. Another surgery includes securing the bladder with a "sling," a bit of material that holds up the bladder to counteract spillage.

You may feel humiliated to discuss your urinary incontinence, yet it's justified, despite all the trouble. Your specialist can help you make sense of what's bringing about your issue. That is the initial step to getting help.

How can yoga help in managing incontinence?

Urinary incontinence is appalling, and it can become worse if not treated properly. However, if you are suffering from urinary incontinence, it is not necessary that you have to deal with it all your life. There are a lot of incontinence products that help you overcome the symptoms. Apart from this, the best way to cure incontinence is practicing yoga regularly. The combination of yoga’s relaxation aspects with pelvic floor-strengthening poses will help you wave a good-bye to this problem.

Stress incontinence and urge incontinence are the two types of the urinary incontinence, and both can be cured by trying below-listed yoga techniques for notable results:

 

Yoga Poses

•    Seated Lifting:

Sit in a leg over leg position on the floor. Inhale profoundly from your belly, and as you breathe in, notice your pelvic muscles advancing towards the ground; as you breathe out, see them climbing. Concentrate on broadening the unwinding of the muscles as you breathe in, lifting and strengthening as you breathe out.

•    Cat-Cow Pose: Go into a hands and knees position on your yoga mat. As you breathe in, expand your spine as you lift your head, trunk, and tailbone. As you breathe out, put your head down and curve your back. Move forward and backward between the developments alongside your relaxing.

•    Garland Pose: Use your yoga mat to perform squats with your feet and knees simply outside your hips. Bring your middle between your thighs and your elbows inside your knees with your palms together. Remain in this position for a moment. Put the mat or cover under your heels if you can't stabilize it down to the floor.

•    Additional Poses: Many other yoga positions can reinforce or unwind the pelvic floor. Yoga exercise can help because a considerable measure of the practice fortifies the centre muscles thereby drawing in the pelvic muscles. For more positions that focus on the pelvic floor exercises to unwind or fortify it, attempt Legs-up-the-Wall posture, Reclining Big Toe posture, Reclining Bound Angle posture, Two-Footed stance, and Corpse posture.

Awareness and Relaxation Techniques

Along with the yoga, this practice can help you unwind your body and focus on it. The University of Maryland Medical Center clarifies that unwinding methods can help you develop the time between your bathroom trips. A yoga class that has a reflection or deep breathing part, for example, Hatha yoga, will help you relax. Moderate and delicate yoga classes can likewise help you relax during the positional segment of the class.

Yoga additionally encourages a consciousness of the psyche and body, which can help you take in the indications of incontinence, and work on retraining your bladder. It can likewise neutralize stress and manage grave concerns associated with incontinence. 

Yoga is a specific treatment technique that can enhance pelvic floor muscles and control side effects of incontinence. Attempt these yoga postures and different systems to check whether they help you reinforce and offer relaxation to your pelvic floor to enhance your side effects.

Is it just the sniffles or do you have the flu?

This article explains how to tell the difference between a common cold and the flu, which often have similar symptoms.

You come from work exhausted, your head heavy and your nose feeling ticklish. You feel a cold coming on, and you feel really miserable. In a few hours, your nose begins to run and your eyes water as well. So you have some warm soup and go to bed, giving your body time to rest and recuperate from the cold.

Except – how do you know it’s a cold? It could even be influenza! Influenza, or ‘flu’ as it is commonly called, exhibits similar symptoms to a common cold. You feel a tickly nose, your eyes become watery and start running, your nose starts running then you start sneezing. These are all the symptoms of a common cold. The difference between cold and flu is that the latter has all these symptoms, and some more progressive ones. After a day, you begin to experience fever and your runny nose becomes so clogged that you find it difficult to breathe.

Since they exhibit similar symptoms, it is easy to misdiagnose the flu for a cold. It is easy enough to know the differencebetween cold and flu – by which time, you are in the grip of the flu quite badly! After a day, the flu shows symptoms like body ache, nausea, exhaustion, sore throat and difficulty in swallowing. When the body temperature rises (sometimes as high as 104°) it can also cause splitting headaches.

The flu normally strikes in the cold winter months, and you take longer to recover from it than the common cold. Persons with reduced immunity, senior citizens, young children and pregnant women are particularly at risk of contracting it. Those with chronic breathing issues may need to visit a doctor to remove the thickened mucus in their nasal cavity.

The simple safety guide against flu

·         If you realise that a person in your immediate vicinity is sneezing constantly and looking flushed and weak, remove yourself from the environment.

·         There may be a person around you that has the flu and who is using common facilities like everyone else. Take care to wash your hands with a good antibacterial soap after you touch any surfaces, especially taps, door knobs, elevator buttons and computer keyboards.

·         Take care to sneeze into a tissue or in your hands. Wash your hands with antibacterial soap immediately.

·         Keep a hand sanitizer in your bag when you are outside your home. It is useful when you have restricted access to soap and water.

·         You can also keep a packet of disinfectant wipes in your bag, and wipe down the surfaces that you are about to use.

·         Spray an air disinfectant spray around your work desk to kill any lurking infectious germs.

Office cleaning 101: A simple plan

Here’s a simple way to reduce costs and labour involved in daily office cleaning.

Everybody loves to walk into a freshly cleaned office every morning. But most people don’t realise how much cleaning goes into keeping the office clean. There is dusting, vacuuming, mopping, washing, scrubbing, wiping and spraying to be done on different surfaces and in corners. It is a mammoth task that requires several people and a lot of cleaning material.

As the owner of a business, your office building or floor must be clean, hygienic and germ-free at all times. Unclean office environments, brought on by lack of daily cleaning, or presence of mould and pests, often cause illnesses and allergies at the workplace. However, the gigantic effort of everyday cleaning is costly and huge in scope. If you are concerned about a less than clean office environment, here’s a simple guide to get it done:

→ Get a professional cleaning team on the weekend to give the building a thorough scrub.

Despite daily cleaning, dirt and dust can accumulate in the office. Also, loose plasters, holes in the walls, leaking roofs and other problems might go unnoticed. A professional cleaning team can clean and scrub the entire building from top to bottom, and point out any problem areas that need urgent investigation.

→ Get pest control done

Hire a pest control firm to spray and zap every inch of the building, so that all pests are pulled out of their hiding places. Rats and mice are the worst pests, since they chew the computer cables and eat up the food supplies. Other troublesome pests like roaches and ants are found in the wet areas and pantry. Removing pests reduces the chances of food contamination and illnesses caused by it.

→ Use all-purpose cleaners instead of a battery of products

When it comes to cleaning, you can try one of two approaches: Either get task-specific products, or get all purpose cleaners. The advantage of using all-purpose cleaners is that you can replace several cleaning products with a single one, thus making it an economical and labour-saving option. A product like Dettol Power & Pure Multipurpose Cleaner can do the job of several cleaning products at once. It is a pourable liquid that tackles the toughest cleaning tasks in the washrooms, kitchen, eating areas and the seating areas of your office. It saves labour and water because there is no need to rinse the surfaces afterward.

→ Supply the office with paper towels, hand sanitizers and antibacterial soaps

Infectious illnesses spread in closed office environments. Often, unclean hands rife with germs are responsible for spreading diseases. Keep the washrooms well stocked with paper towels and antibacterial soaps, and have a hand sanitizer placed on each work desk so that your staff can exercise hand hygiene during flu and cold season.

We hope this guide has been helpful to you. You can now enjoy a germ-free office.

The 5 ways in which you spread germs …and your hands are the culprit.

Would you believe it if anyone told you that you were responsible for spreading germs? Most likely not, but if you have been doing so, it is an inadvertent mistake. Wily germs pass from people to people in the most innocuous ways. Knowing how germs spread can help you break the cycle of transmission.

This is how germs spread:

1 From hands to yourself: If your hands harbour infectious germs, they have the potential to enter your system in a fair few ways. The most common way of germ transmission is touching your face with unclean hands. Germs can enter your body on contact with your eyes, nose or mouth. This is how most infectious germs that cause gastric upsets, or cough, cold and flu are passed on from the environment to you.

2 From hands to surfaces: Just like unclean surfaces can make your hands dirty, so can dirty hands infect clean surfaces. An infected surface can transfer the germs to others. Surfaces can also get dirty when someone coughs or sneezes nearby, or leaves used tissues lying around, or does not wipe up spilled food or drinks immediately. Unclean surfaces such as elevator buttons, handrails, telephone buttons, computer keyboards, door knobs, faucets etc. can spread germs to hands touching them.

3 From persons to your hands: Some people are guilty of spreading germs through sheer carelessness. They may cough or sneeze without covering their faces. Or they may sneeze into tissues and leave them lying about instead of disposing them in the trash. At other times, some people who are ill with infectious diseases like flu, chicken pox, conjunctivitis and cold may show up for work or attend school. Being in close contact with sick persons dramatically increases the chances of contracting the infection.

4 From hands to food: You may forget to wash your hands after eating or going to the restroom. Or you may handle a sick baby’s diaper and not wash your hands thereafter. Imagine if your hands are rife with germs, and you start cooking food. The germs are transferred from your hands to plates, spoons and raw food. Eating food contaminated with your germs, or germs picked up from unclean chopping boards or cutlery, can cause digestive disorders and allergies.

5 From pets to people: Playing with your pet gives you immense joy. But pets pick up fleas, ticks and dirt in their fur. They might go out and roll about in the mud, or suffer from a skin rash, or even eat something that makes them fall sick. Handling your pet is important, but exercising caution is even more vital. If you forget to wash your hands with soap after playing or cleaning your pet, your hands can carry and transfer germs to other surfaces and people.

Now that you know how germs spread, you can keep yourself and your loved ones safe by maintaining good hand and home hygiene. 

How to Overcome the Constant Problem of Bladder?

Incontinence, overactive bladder, frequent urination, is some of the common bladder problems that occur when your bladder weakens. These bladder related issues can occur because of your age, pregnancy, any sort of disability, medical issues, or any other health problem. If you feel that you are suffering from any bladder-related problem, then the very first thing is to get yourself diagnosed by an expert doctor. While the doctor would definitely suggest you with an adequate treatment option based on your condition, still there are other ways that you can adopt in order to overcome various bladder-related problems.

Bladder Training–This is a simple yet intense training that involves scheduling the frequency to urinate at regular intervals. The training might extend from a month to 3 months, which can help retain the bladder to hold urine for the much longer time. This is slow, but a safe and hassle-free treatment that gradually helps the patient to urinate less frequently.

Managing fluid intake–Patients suffering from bladder related troubles must manage their fluid intake and must drink enough that prevents constipation and over storing of urine. Such people must avoid drinking fluids containing caffeine, chocolates, and artificial juices and must even avoid drinking right before the bedtime that can lead to increase in night time urination.

Kegel exercises–These are special exercises that intend to strengthen the bladder muscles and urethra muscles. The main aim of these exercises is to enhance the bladder control and increase its strength so that it can hold urine for longer period. With regularly carrying the Kegel exercises it is possible to create drastic control over the pelvic muscles and hence reduce urinary frequency and urgency.

Using Catheter – This treatment is specific to those who experience the problem of overflow incontinence. While it is essential to take proper medications, but if the medication does not reap adequate results, then you need to carry a catheter, which is a very sleek tube that you can place in the urethra by yourself. The training for the same can be taken by your nurse or doctor. The process is simple, and you may use single use catheters that are compact enough to carry in the pocket and can be conveniently disposed.

Making Lifestyle Changes – If you are suffering from the problem of overactive bladder, then you can make some simple lifestyle changes in order to remain stress-free from the symptoms related to this bladder problem. Keeping the bathroom door close, having a bathroom attached to the bedroom, wearing loose clothes, managing fluid intake, and ensuring to go to the bathroom before sleeping are some of the simple changes that you may adopt.

Bladder-related problems occur when your bladder weakens. Besides consulting your doctor, you can adopt these ways in order to combat the problems related to losing bladder. If despite following these measures you are not able to avail satisfactory results, then you must seek expert advice from a specialist.