How to Overcome the Constant Problem of Bladder?

Incontinence, overactive bladder, frequent urination, is some of the common bladder problems that occur when your bladder weakens. These bladder related issues can occur because of your age, pregnancy, any sort of disability, medical issues, or any other health problem. If you feel that you are suffering from any bladder-related problem, then the very first thing is to get yourself diagnosed by an expert doctor. While the doctor would definitely suggest you with an adequate treatment option based on your condition, still there are other ways that you can adopt in order to overcome various bladder-related problems.

Bladder Training–This is a simple yet intense training that involves scheduling the frequency to urinate at regular intervals. The training might extend from a month to 3 months, which can help retain the bladder to hold urine for the much longer time. This is slow, but a safe and hassle-free treatment that gradually helps the patient to urinate less frequently.

Managing fluid intake–Patients suffering from bladder related troubles must manage their fluid intake and must drink enough that prevents constipation and over storing of urine. Such people must avoid drinking fluids containing caffeine, chocolates, and artificial juices and must even avoid drinking right before the bedtime that can lead to increase in night time urination.

Kegel exercises–These are special exercises that intend to strengthen the bladder muscles and urethra muscles. The main aim of these exercises is to enhance the bladder control and increase its strength so that it can hold urine for longer period. With regularly carrying the Kegel exercises it is possible to create drastic control over the pelvic muscles and hence reduce urinary frequency and urgency.

Using Catheter – This treatment is specific to those who experience the problem of overflow incontinence. While it is essential to take proper medications, but if the medication does not reap adequate results, then you need to carry a catheter, which is a very sleek tube that you can place in the urethra by yourself. The training for the same can be taken by your nurse or doctor. The process is simple, and you may use single use catheters that are compact enough to carry in the pocket and can be conveniently disposed.

Making Lifestyle Changes – If you are suffering from the problem of overactive bladder, then you can make some simple lifestyle changes in order to remain stress-free from the symptoms related to this bladder problem. Keeping the bathroom door close, having a bathroom attached to the bedroom, wearing loose clothes, managing fluid intake, and ensuring to go to the bathroom before sleeping are some of the simple changes that you may adopt.

Bladder-related problems occur when your bladder weakens. Besides consulting your doctor, you can adopt these ways in order to combat the problems related to losing bladder. If despite following these measures you are not able to avail satisfactory results, then you must seek expert advice from a specialist.