7 Types of Urine Incontinence

 Bladder control problems can get extremely embarrassing and acute if not taken care of in time. Sometimes, the bladder muscles which control the urine flow lose the capacity of contracting or relaxing as and when required leading to uncontrolled urination or leaking at times.

Here are seven types of urine incontinence that can be treated with a good diet, consultation, exercises and proper medications.

1.    Stress Incontinence

This kind of incontinence is the automatic loss of pee-related with exercises that physical expansion anxiety and weight in the stomach area and bladder, for example, snickering, sniffling, hacking, working out, genuinely challenging work and engaging in sexual relations.

2.    Urge Incontinence

This sort of incontinence is described by losing a lot of pee for no apparent reason after feeling a sudden, earnest need to void. You may urinate more than eight times each day and must get up for the lavatory more than twice overnight. Urge incontinence is the wet type of OAB.

3.    Overflow Incontinence

Since your bladder doesn't void appropriately, little sums spill out automatically. You likely won't detect that your bladder is full and will lose pee without seeing it. You likewise may feel just as your bladder is never void.

4.    Mixed Incontinence

This regularly involves characteristics of both anxiety and urge incontinence. It can incorporate spillage of changing degrees with strenuous physical movement (stretch incontinence) and an overwhelmingly solid, sudden, wild desire to urinate quickly, a vibe that doesn't give you a chance to make it to the can-in-time (encourage incontinence).

5.    Functional Incontinence

Unlike different types of incontinence, this category doesn't include issues with the urinary framework, muscles or nerves. Rather, it happens when a one can't hold the pee till the bathroom due to physical or mental impediments.

6.    Transient Incontinence

This is a brief type of incontinence, often brought about by a temporary medicinal condition or the treatment for the condition.

7.    Total Incontinence

It's the entire loss of urinary control.

Treatment for Different Types of Urinary Incontinence

1.    Pelvic floor works out

If you've had an infant, odds are you've been advised to do Kegel works out. This assists in reinforcing the pelvic floor after labour. They likewise help avoid stretch incontinence. The best part is that you can do Kegels at anytime, anyplace.

•        Squeeze the muscles that you utilize to stop the stream of pee.

•        Hold the press for 10 seconds, then rest for 10 seconds.

•        Do 3 or 4 sets every day.

Note: You can figure out how to do Kegels by halting your pee, yet don't do this routinely. Ceasing the stream of pee can prompt a disease.

2.    Infusions and surgery

Shots to beef up your urethral region may aid. In more extraordinary cases, you may require surgery. One method pulls the bladder to go down to a more normal position, easing the weight and spillage. Another surgery includes securing the bladder with a "sling," a bit of material that holds up the bladder to counteract spillage.

You may feel humiliated to discuss your urinary incontinence, yet it's justified, despite all the trouble. Your specialist can help you make sense of what's bringing about your issue. That is the initial step to getting help.

How can yoga help in managing incontinence?

Urinary incontinence is appalling, and it can become worse if not treated properly. However, if you are suffering from urinary incontinence, it is not necessary that you have to deal with it all your life. There are a lot of incontinence products that help you overcome the symptoms. Apart from this, the best way to cure incontinence is practicing yoga regularly. The combination of yoga’s relaxation aspects with pelvic floor-strengthening poses will help you wave a good-bye to this problem.

Stress incontinence and urge incontinence are the two types of the urinary incontinence, and both can be cured by trying below-listed yoga techniques for notable results:

 

Yoga Poses

•    Seated Lifting:

Sit in a leg over leg position on the floor. Inhale profoundly from your belly, and as you breathe in, notice your pelvic muscles advancing towards the ground; as you breathe out, see them climbing. Concentrate on broadening the unwinding of the muscles as you breathe in, lifting and strengthening as you breathe out.

•    Cat-Cow Pose: Go into a hands and knees position on your yoga mat. As you breathe in, expand your spine as you lift your head, trunk, and tailbone. As you breathe out, put your head down and curve your back. Move forward and backward between the developments alongside your relaxing.

•    Garland Pose: Use your yoga mat to perform squats with your feet and knees simply outside your hips. Bring your middle between your thighs and your elbows inside your knees with your palms together. Remain in this position for a moment. Put the mat or cover under your heels if you can't stabilize it down to the floor.

•    Additional Poses: Many other yoga positions can reinforce or unwind the pelvic floor. Yoga exercise can help because a considerable measure of the practice fortifies the centre muscles thereby drawing in the pelvic muscles. For more positions that focus on the pelvic floor exercises to unwind or fortify it, attempt Legs-up-the-Wall posture, Reclining Big Toe posture, Reclining Bound Angle posture, Two-Footed stance, and Corpse posture.

Awareness and Relaxation Techniques

Along with the yoga, this practice can help you unwind your body and focus on it. The University of Maryland Medical Center clarifies that unwinding methods can help you develop the time between your bathroom trips. A yoga class that has a reflection or deep breathing part, for example, Hatha yoga, will help you relax. Moderate and delicate yoga classes can likewise help you relax during the positional segment of the class.

Yoga additionally encourages a consciousness of the psyche and body, which can help you take in the indications of incontinence, and work on retraining your bladder. It can likewise neutralize stress and manage grave concerns associated with incontinence. 

Yoga is a specific treatment technique that can enhance pelvic floor muscles and control side effects of incontinence. Attempt these yoga postures and different systems to check whether they help you reinforce and offer relaxation to your pelvic floor to enhance your side effects.

Is it just the sniffles or do you have the flu?

This article explains how to tell the difference between a common cold and the flu, which often have similar symptoms.

You come from work exhausted, your head heavy and your nose feeling ticklish. You feel a cold coming on, and you feel really miserable. In a few hours, your nose begins to run and your eyes water as well. So you have some warm soup and go to bed, giving your body time to rest and recuperate from the cold.

Except – how do you know it’s a cold? It could even be influenza! Influenza, or ‘flu’ as it is commonly called, exhibits similar symptoms to a common cold. You feel a tickly nose, your eyes become watery and start running, your nose starts running then you start sneezing. These are all the symptoms of a common cold. The difference between cold and flu is that the latter has all these symptoms, and some more progressive ones. After a day, you begin to experience fever and your runny nose becomes so clogged that you find it difficult to breathe.

Since they exhibit similar symptoms, it is easy to misdiagnose the flu for a cold. It is easy enough to know the differencebetween cold and flu – by which time, you are in the grip of the flu quite badly! After a day, the flu shows symptoms like body ache, nausea, exhaustion, sore throat and difficulty in swallowing. When the body temperature rises (sometimes as high as 104°) it can also cause splitting headaches.

The flu normally strikes in the cold winter months, and you take longer to recover from it than the common cold. Persons with reduced immunity, senior citizens, young children and pregnant women are particularly at risk of contracting it. Those with chronic breathing issues may need to visit a doctor to remove the thickened mucus in their nasal cavity.

The simple safety guide against flu

·         If you realise that a person in your immediate vicinity is sneezing constantly and looking flushed and weak, remove yourself from the environment.

·         There may be a person around you that has the flu and who is using common facilities like everyone else. Take care to wash your hands with a good antibacterial soap after you touch any surfaces, especially taps, door knobs, elevator buttons and computer keyboards.

·         Take care to sneeze into a tissue or in your hands. Wash your hands with antibacterial soap immediately.

·         Keep a hand sanitizer in your bag when you are outside your home. It is useful when you have restricted access to soap and water.

·         You can also keep a packet of disinfectant wipes in your bag, and wipe down the surfaces that you are about to use.

·         Spray an air disinfectant spray around your work desk to kill any lurking infectious germs.

Office cleaning 101: A simple plan

Here’s a simple way to reduce costs and labour involved in daily office cleaning.

Everybody loves to walk into a freshly cleaned office every morning. But most people don’t realise how much cleaning goes into keeping the office clean. There is dusting, vacuuming, mopping, washing, scrubbing, wiping and spraying to be done on different surfaces and in corners. It is a mammoth task that requires several people and a lot of cleaning material.

As the owner of a business, your office building or floor must be clean, hygienic and germ-free at all times. Unclean office environments, brought on by lack of daily cleaning, or presence of mould and pests, often cause illnesses and allergies at the workplace. However, the gigantic effort of everyday cleaning is costly and huge in scope. If you are concerned about a less than clean office environment, here’s a simple guide to get it done:

→ Get a professional cleaning team on the weekend to give the building a thorough scrub.

Despite daily cleaning, dirt and dust can accumulate in the office. Also, loose plasters, holes in the walls, leaking roofs and other problems might go unnoticed. A professional cleaning team can clean and scrub the entire building from top to bottom, and point out any problem areas that need urgent investigation.

→ Get pest control done

Hire a pest control firm to spray and zap every inch of the building, so that all pests are pulled out of their hiding places. Rats and mice are the worst pests, since they chew the computer cables and eat up the food supplies. Other troublesome pests like roaches and ants are found in the wet areas and pantry. Removing pests reduces the chances of food contamination and illnesses caused by it.

→ Use all-purpose cleaners instead of a battery of products

When it comes to cleaning, you can try one of two approaches: Either get task-specific products, or get all purpose cleaners. The advantage of using all-purpose cleaners is that you can replace several cleaning products with a single one, thus making it an economical and labour-saving option. A product like Dettol Power & Pure Multipurpose Cleaner can do the job of several cleaning products at once. It is a pourable liquid that tackles the toughest cleaning tasks in the washrooms, kitchen, eating areas and the seating areas of your office. It saves labour and water because there is no need to rinse the surfaces afterward.

→ Supply the office with paper towels, hand sanitizers and antibacterial soaps

Infectious illnesses spread in closed office environments. Often, unclean hands rife with germs are responsible for spreading diseases. Keep the washrooms well stocked with paper towels and antibacterial soaps, and have a hand sanitizer placed on each work desk so that your staff can exercise hand hygiene during flu and cold season.

We hope this guide has been helpful to you. You can now enjoy a germ-free office.

The 5 ways in which you spread germs …and your hands are the culprit.

Would you believe it if anyone told you that you were responsible for spreading germs? Most likely not, but if you have been doing so, it is an inadvertent mistake. Wily germs pass from people to people in the most innocuous ways. Knowing how germs spread can help you break the cycle of transmission.

This is how germs spread:

1 From hands to yourself: If your hands harbour infectious germs, they have the potential to enter your system in a fair few ways. The most common way of germ transmission is touching your face with unclean hands. Germs can enter your body on contact with your eyes, nose or mouth. This is how most infectious germs that cause gastric upsets, or cough, cold and flu are passed on from the environment to you.

2 From hands to surfaces: Just like unclean surfaces can make your hands dirty, so can dirty hands infect clean surfaces. An infected surface can transfer the germs to others. Surfaces can also get dirty when someone coughs or sneezes nearby, or leaves used tissues lying around, or does not wipe up spilled food or drinks immediately. Unclean surfaces such as elevator buttons, handrails, telephone buttons, computer keyboards, door knobs, faucets etc. can spread germs to hands touching them.

3 From persons to your hands: Some people are guilty of spreading germs through sheer carelessness. They may cough or sneeze without covering their faces. Or they may sneeze into tissues and leave them lying about instead of disposing them in the trash. At other times, some people who are ill with infectious diseases like flu, chicken pox, conjunctivitis and cold may show up for work or attend school. Being in close contact with sick persons dramatically increases the chances of contracting the infection.

4 From hands to food: You may forget to wash your hands after eating or going to the restroom. Or you may handle a sick baby’s diaper and not wash your hands thereafter. Imagine if your hands are rife with germs, and you start cooking food. The germs are transferred from your hands to plates, spoons and raw food. Eating food contaminated with your germs, or germs picked up from unclean chopping boards or cutlery, can cause digestive disorders and allergies.

5 From pets to people: Playing with your pet gives you immense joy. But pets pick up fleas, ticks and dirt in their fur. They might go out and roll about in the mud, or suffer from a skin rash, or even eat something that makes them fall sick. Handling your pet is important, but exercising caution is even more vital. If you forget to wash your hands with soap after playing or cleaning your pet, your hands can carry and transfer germs to other surfaces and people.

Now that you know how germs spread, you can keep yourself and your loved ones safe by maintaining good hand and home hygiene. 

How to Overcome the Constant Problem of Bladder?

Incontinence, overactive bladder, frequent urination, is some of the common bladder problems that occur when your bladder weakens. These bladder related issues can occur because of your age, pregnancy, any sort of disability, medical issues, or any other health problem. If you feel that you are suffering from any bladder-related problem, then the very first thing is to get yourself diagnosed by an expert doctor. While the doctor would definitely suggest you with an adequate treatment option based on your condition, still there are other ways that you can adopt in order to overcome various bladder-related problems.

Bladder Training–This is a simple yet intense training that involves scheduling the frequency to urinate at regular intervals. The training might extend from a month to 3 months, which can help retain the bladder to hold urine for the much longer time. This is slow, but a safe and hassle-free treatment that gradually helps the patient to urinate less frequently.

Managing fluid intake–Patients suffering from bladder related troubles must manage their fluid intake and must drink enough that prevents constipation and over storing of urine. Such people must avoid drinking fluids containing caffeine, chocolates, and artificial juices and must even avoid drinking right before the bedtime that can lead to increase in night time urination.

Kegel exercises–These are special exercises that intend to strengthen the bladder muscles and urethra muscles. The main aim of these exercises is to enhance the bladder control and increase its strength so that it can hold urine for longer period. With regularly carrying the Kegel exercises it is possible to create drastic control over the pelvic muscles and hence reduce urinary frequency and urgency.

Using Catheter – This treatment is specific to those who experience the problem of overflow incontinence. While it is essential to take proper medications, but if the medication does not reap adequate results, then you need to carry a catheter, which is a very sleek tube that you can place in the urethra by yourself. The training for the same can be taken by your nurse or doctor. The process is simple, and you may use single use catheters that are compact enough to carry in the pocket and can be conveniently disposed.

Making Lifestyle Changes – If you are suffering from the problem of overactive bladder, then you can make some simple lifestyle changes in order to remain stress-free from the symptoms related to this bladder problem. Keeping the bathroom door close, having a bathroom attached to the bedroom, wearing loose clothes, managing fluid intake, and ensuring to go to the bathroom before sleeping are some of the simple changes that you may adopt.

Bladder-related problems occur when your bladder weakens. Besides consulting your doctor, you can adopt these ways in order to combat the problems related to losing bladder. If despite following these measures you are not able to avail satisfactory results, then you must seek expert advice from a specialist. 

How is Menopause Related with Overactive Bladder?

When a woman’s ovaries stop releasing eggs, and her menstruation ends, then this phase of her life is known as menopause. Most of the women experience menopause during later forties or early fifties. When a woman is expected to reach menopause or has already met with it, then it might experience a medical situation known as overactive bladder or OAB. Overactive bladder can be witnessed with following symptoms:

·         Increased frequency of urination

·         An instant urge to urinate

·         Frequent urination during the night time

·         Difficulty controlling urination

As per a study conducted by the Urology Care Foundation, women after menopause are at a great risk of experiencing this problem.

Relation between Menopause and Overactive Bladder

Pre-menopause or the phase just before the actual menopause women experience a fall in the level of estrogen, which is an important hormone essential for female sexual development. This hormone is released by the ovaries, and besides playing a crucial role in thedevelopment of reproductive and sexual systems, this hormone affects the well-being of other body organs, such as pelvic muscles, urinary tract, and more.

Once a woman reaches menopause her body stops producing estrogen, which further reduces the strength of the bladder and pelvic tissues. Low levels of estrogenresult in lost strength of the pelvic muscles and even cause intense pressure around the urethra muscle. There are various types of bladder related problems that a woman might experience due to menopause, and one of them is anoveractive bladder.During this ailment, a woman feels like urinating very often and wish to go to the bathroom even when there is no need. Sometimes the problem is so severe that a woman experiences aleak of urine during a cough, sneeze, or laugh.

Diagnosing Bladder Control Problem

In order to diagnose the problem, an experienced doctor would perform a proper physical exam of the body and even the pelvic muscles. You even have to undergo some laboratory tests to identify signs of urinary tract infection. Once the examination process is completed, you would be then asked to maintain a schedule of your urination frequency and timing. You even have to maintain a record of your diet in the diary or any overwhelming desires you could recall.

Treatment for Menopause Related Overactive Bladder

If you are diagnosed with this problem, then the very first thing you need to do is to change your diet and include drinking fluids like water, almond milk, soy milk, and avoid drinking coffee, tea, and juices. You even need to stop eating chocolates, tomatoes, spicy food, alcohol, and artificial sweeteners. In addition to this, you need to perform Kegel exercise ideal to strengthen your pelvic muscle. If there is aneed, then you need to take estrogen supplements in order to strengthen urethra muscle and enhance blood flow. If anything else does not work, then you need to go through surgery.

The symptoms of overactive bladder are irritating and can make it difficult for you to enjoy your everyday activities. But the good thing is that a correct treatment can combat this problem with ease. So, if you are experiencing any such troubles, then it is essential that you consult an experienced doctor instantly.